Icelandic Farmed Dover Sole

Icelandic Farmed Dover Sole

Packaging: BOX OF 6 KG

Icelandic farmed Dover sole is a type of fish that is raised in freshwater tanks in Iceland. It has a delicate texture and a mild, sweet flavor, making it a popular choice for seafood lovers. The fish is usually cooked by grilling, sautéing, or baking and can be served with a variety of sauces and accompaniments. It is a a versatile ingredient. 


Icelandic farmed Dover sole is a type of flatfish that is typically raised in fish farms in Iceland. It has a distinctive elongated, oval-shaped body with a light-brown to tan color on the top and a white underbelly. Its skin is smooth, and it has a thin layer of flesh on each side of the bone. The texture is firm yet tender, with small flakes that make it easy to eat. Its flesh is firm, lean, and delicate with a sweet and nutty flavor. 


Chefs can use Icelandic farmed Dover sole in various ways. It is typically prepared whole, with the skin left on, and cooked using a range of methods such as pan-frying, grilling, or baking. The fish is a popular choice for classic French dishes like Sole Meunière or Sole Veronique. It also pairs well with a variety of flavors and can be seasoned with lemon, garlic, herbs, and spices. Its thin fillets are also ideal for making fish rolls, stuffed with various fillings, and served as a main course.


Available in different calibers and weight. 

Bring the flavours of the sea to your table with our wide range of seafood, from quality-certified fresh salmon to our shelled, flash-frozen raw lobster. Taste the difference in prawns of various origins, discover our king crab, or take endless culinary inspiration from our live shellfish products to our black diamond caviar.

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Data sheet

Product Family
Latin Name
solea senegalensis